Meditation on our breathe No matter where we are, we can always bring our mind in and anchor it using this simple technique. Just maintain awareness of the breathe passing by this point when it enters and exits the body. As shown – The red dot in the […]
I am just an ordinary guy in Singapore with a passion for Buddhism and I hope to share this passion with the community out there, across the world.
Through diligence, mindfulness, discipline (in precepts), and control of his senses, let the man of wisdom make (unto himself) an island which no flood can overwhelm.
Bodhi-Bowl 