Danger of Meditation – Part 3

What is Mindfulness? Modern Approach Buddhist Approach focused on cultivating present-moment awareness, intentional cultivation of bare, non-judgmental awareness of the present moment non-judgmental acceptance, Establishing Right Intent: Non-Harm, Non-greed, Non-aversion curiosity toward one’s thoughts, feelings, and sensations. to understand and realise the true nature of reality (impermanence, suffering, and […]