I posted about the importance to smile quite some time ago. This practice of silently bringing a smile onto our face and then synchronizing our heart to “smile” along has an emotive effect on the mind. This practice helps to stabilise an agitated mind and also lend strength […]
I am just an ordinary guy in Singapore with a passion for Buddhism and I hope to share this passion with the community out there, across the world.
Through diligence, mindfulness, discipline (in precepts), and control of his senses, let the man of wisdom make (unto himself) an island which no flood can overwhelm.
Bodhi-Bowl 