Loving oneself
Meditation. Let’s learn to love ourselves (the right way) Foremost, this love is not rooted in craving and desire. AfterContinue Reading
Tag: loving kindness
Fear of public speaking and Metta
I have a huge ego. That ego made it impossible to make a speech because I had a deep fearContinue Reading
Before enlightenment, let’s learn to love.
May you be well and happy. A simple phrase but filled with depth and meaning. Loving kindness is one ofContinue Reading
Cooking with Loving Kindness
It is going to be lunch time soon and the chore of cooking is less than exciting. The washing of vegetableContinue Reading
May I be well and happy
This is about loving kindness meditation and it started off with May I be well and happy. Objective is toContinue Reading
