In Buddhism, the practice of rejoicing—rejoicing in the good deeds, virtues, and successes of others—is often encouraged as a powerful antidote to jealousy. Instead of comparing ourselves with others or falling into envy, we learn to cultivate genuine happiness when we witness goodness in the world. This simple shift of heart does more than ease our emotional burdens: according to the teachings, rejoicing also allows us to share in the merit of the good deeds we witness. When we sincerely celebrate another person’s kindness, discipline, or positive accomplishment, we participate in the stream of merit they have created.

This aspect of rejoicing is widely taught. However, there is another dimension that is less commonly discussed: rejoicing in our own wholesome actions. This is not the pride rooted in ego or superiority, but a gentle, appreciative joy that arises from recognising we have done something meaningful, however small. It is the quiet awareness that we made a commitment and followed through. It is acknowledging that we chose kindness when irritation was easier, or that we returned to the meditation cushion even on days when it felt inconvenient.

Think of these small moments: taking five minutes to meditate each morning, making the deliberate choice to offer help, remembering to stay calm in a difficult conversation. These may seem insignificant, but each one reflects effort, intention, and growth. When we take a moment to notice and appreciate them, we strengthen our confidence and nourish our motivation.

Without this awareness, our spiritual journey—or any personal journey—can feel vague and directionless. We might end up moving through life on autopilot, unsure whether our actions have meaning or whether we are progressing at all. Recognising our small achievements gives our days clarity. It reminds us that we are walking toward something purposeful. Each small milestone becomes a gentle light guiding our path.

Moreover, rejoicing in our wholesome actions helps us sustain our momentum. When we recognise progress, we naturally want to continue. When we ignore or dismiss it, we risk losing heart. Appreciative joy—muditā—is one of the Four Immeasurables for good reason: it uplifts, energises, and protects our mind from discouragement.

And just like rejoicing in others, the joy we feel from acknowledging our own efforts can also be dedicated for the welfare of all beings. When we dedicate these small merits, our individual steps become connected to something much greater. Our personal practice becomes a source of benefit far beyond ourselves.

In this way, rejoicing—both in others and in ourselves—becomes a profound practice of generosity and wisdom. It reshapes our inner landscape, nurtures resilience, and opens the heart. Through rejoicing, we learn not only to witness goodness, but to celebrate it, cultivate it, and let it flow outward to the world.

May all be well and happy.